Whole30: Day 30

Breakfast – Leek and shiitake mushroom scramble, chicken apple sausage, 

and strawberries, blueberries, and raspberries

Lunch – Creamy leek and salmon soup, chicken adobo spinach salad

Dinner – Slow cooked beef stew with butternut squash, carrots, onions, and tomatoes

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Whole30: Day 29

Breakfast – Breakfast of Titans (Andouille sausage variation), 
blueberries, strawberries, and raspberries

Lunch – Chicken adobo, oven-roasted cauliflower rice, chopped tomato, and berries

Dinner – Creamy leek and salmon soup, pork tenderloin with au jus, 

and roasted multi-colored carrots

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Whole30: Day 28

Breakfast – Chicken apple sausage, scrambled eggs, sautéed minced Swiss chard stems, 

and strawberries and raspberries drizzled with coconut milk

Lunch – Turkey and spinach sweet potato hash

Dinner – Pork tenderloin with au jus, Swiss chard with shiitake mushrooms, 

and purple yam

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Whole30: Day 27

Breakfast – Breakfast of Titans, broccoli, and papaya

Lunch – Turkey and spinach sweet potato hash

Dinner – Chicken adobo (Paleofied by substituting soy sauce with coconut aminos), 

oven-roasted cauliflower rice, and tomato slices

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Whole30: Day 26

Breakfast – Apple pork breakfast sausages, scrambled eggs, 

roasted cauliflower and bacon, and papaya

Lunch – Cumin spiced pan fried salmon, and steamed green beans and carrots

Dinner – Coconut shrimp with tartar sauce and roasted garlicky broccoli

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Whole30: Day 25

Breakfast – Mushroom and leek omelette, bacon, and papaya and blueberries 

drizzled with coconut milk

Lunch – Tuna salad

Dinner – Fish en papillote (in parchment paper): cod with green beans, carrots, 

leeks, spinach, and mushrooms, and roasted cauliflower and bacon

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Whole30: Day 24

Breakfast – Breakfast of Titans, and strawberries and blueberries drizzled with coconut milk

Lunch – Creamy leek and salmon soup and chicken salad

Dinner – Bison sliders with gravy, purple yam, roasted garlicky 

balsamic mushrooms, and Brussels sprouts

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Whole30: Day 23

Breakfast – Asian pear pork breakfast sausages, scrambled eggs, Brussels sprouts, 

and strawberries and blueberries drizzled with coconut milk

Lunch – Roast beef with gravy, roasted vegetables, and sautéed yellow cauliflower

Dinner – Creamy leek and salmon soup, beef tapa, Brussels sprouts,

and roasted garlicky balsamic mushrooms

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Whole30: Day 22

Breakfast – Orange coconut omelette and strawberry spinach salad

Made lunch at my sister’s house: Kalua pig, sautéed yellow cauliflower, 

and fried plantains

Lunch – My plate

Dinner – Chicken with gravy and roasted Brussels sprouts and bacon

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Whole30: Day 21

Breakfast – Breakfast of Titans (Andouille sausage variation), 

strawberries, and blueberries

Lunch – Chicken breast with gravy, roasted garlicky balsamic mushrooms, 

and sautéed green beans

Dinner – Roast beef with gravy and roasted vegetables

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Whole30: Day 20

Breakfast – Tapsilog again (and at a more appropriate time, since tapsilog is 

traditionally a breakfast dish), with sliced tomatoes and cubed melon

This morning’s haul from the farmer’s market

Lunch – Andouille sausages on a bed of sautéed kale, carrot greens, 

and bacon, and purple yam

Slow cooker roast chicken for upcoming meals

Dinner – Slow cooker roast chicken with gravy and roasted vegetables

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Whole30: Day 19

Breakfast – Fried eggs and bacon, and kale and yellow yam hash

Lunch – Tuna and guacamole salad (mostly eaten at this point)

Dinner – Tapsilog, a Filipino meal traditionally consisting of tapa (thin strips of cured beef), sinangag (garlic fried rice), and itlog (egg), with red beet and cabbage sauerkraut.

The tapsilog has been Paleofied by substituting coconut aminos for the soy sauce 

of the beef marinade, and oven-roasted cauliflower rice for the fried rice.

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Whole30: Day 18

Breakfast – Breakfast of Titans (mild Italian sausage variation), and melon

Lunch – Crispy chicken thigh with extra skin, tomato wedges, 

roasted yellow cauliflower, and purple yam

Dinner – Baked cod with tartar sauce, sautéed kale and bacon, 

and roasted carrots and parsnips

Late night snack – Boiled egg and apple slices

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Whole30: Day 17

Breakfast – Italian sausage and scrambled eggs, roasted vegetables, and diced mango

Lunch – Chicken fajita and spinach salad with guacamole

Dinner – Slow cooked pork loin with apples and Asian pear, roasted beets, 

and roasted yellow cauliflower

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Whole30: Day 16

Breakfast – Mushroom omelette and blueberries

Lunch – Creamy dill salmon with capers and roasted vegetables

Dinner – Crispy pan fried/roasted chicken, sautéed spinach, kale, and bacon, and purple yam

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Whole30: Day 15

Breakfast – Butternut squash with apple and bacon, and scrambled eggs

Lunch – Zoodles and carrots with sardines

Dinner – Italian sausages and roasted vegetables

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