Whole30: Day 30

Breakfast – Leek and shiitake mushroom scramble, chicken apple sausage, 

and strawberries, blueberries, and raspberries

Lunch – Creamy leek and salmon soup, chicken adobo spinach salad

Dinner – Slow cooked beef stew with butternut squash, carrots, onions, and tomatoes

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Whole30: Day 29

Breakfast – Breakfast of Titans (Andouille sausage variation), 
blueberries, strawberries, and raspberries

Lunch – Chicken adobo, oven-roasted cauliflower rice, chopped tomato, and berries

Dinner – Creamy leek and salmon soup, pork tenderloin with au jus, 

and roasted multi-colored carrots

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Whole30: Day 28

Breakfast – Chicken apple sausage, scrambled eggs, sautéed minced Swiss chard stems, 

and strawberries and raspberries drizzled with coconut milk

Lunch – Turkey and spinach sweet potato hash

Dinner – Pork tenderloin with au jus, Swiss chard with shiitake mushrooms, 

and purple yam

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Whole30: Day 27

Breakfast – Breakfast of Titans, broccoli, and papaya

Lunch – Turkey and spinach sweet potato hash

Dinner – Chicken adobo (Paleofied by substituting soy sauce with coconut aminos), 

oven-roasted cauliflower rice, and tomato slices

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Whole30: Day 26

Breakfast – Apple pork breakfast sausages, scrambled eggs, 

roasted cauliflower and bacon, and papaya

Lunch – Cumin spiced pan fried salmon, and steamed green beans and carrots

Dinner – Coconut shrimp with tartar sauce and roasted garlicky broccoli

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Whole30: Day 25

Breakfast – Mushroom and leek omelette, bacon, and papaya and blueberries 

drizzled with coconut milk

Lunch – Tuna salad

Dinner – Fish en papillote (in parchment paper): cod with green beans, carrots, 

leeks, spinach, and mushrooms, and roasted cauliflower and bacon

• What this is about
• About Whole30